It’s the most wonderful time of the year! It can also be overwhelming and stressful, making it a challenge to stay happy and healthy. As always, it’s important to do what you can to take care of yourself so you can be your best.
Here are 10 things to do to help you stay healthy and happy through the holiday season:
1. Get moving
Do what you can to get your body moving. If you track your steps, shoot for at least 10,000 steps a day. Or get outdoors and go for a walk or run. Get active by going for a bike ride, Or ski, bowl, hike, golf, Frisbee, Frisbee golf, dance, go to a workout class – whatever.
Some of the benefits of exercise – helps relieve stress by lowering cortisol, the stress hormone, and increasing endorphins, the feel-good hormone. Equalizes hormone levels.
2. Take 3 minutes
Start your day with at least 3 minutes of quiet time. Yes, you’re busy, but investing at least 3 minutes every morning will help put you in a positive state of mind and set the course for your day. Use the time for light stretching, deep breathing, positive encouragement, silent prayer, or just silence.
You’ve probably heard the phrase: Fake it ’til you make it. What’s really cool about fake smiling is that your brain doesn’t know you’re faking your smile. You’re smiling. That’s it. The action sends a signal to your brain that you’re okay – guess what? – you feel okay, maybe even a little happier. It’s like magic. So especially when you don’t really feel like it, smile.
Fake laughing follows the same principal as fake smiling in helping you feel happy. Laughing is a little less convenient because for some reason it’s not normal to just bust out laughing for no reason.
Our bodies are such amazing creations and the mind-body connection is real. You may have heard of studies that use laughter yoga for pain management. It works. So when you feel a little stressed, laugh like Santa Claus “ho ho ho” and then throw in a “ha ha ha”. Repeat. Get a friend to join you for double the laughs.
Drinking water is so important to keep you feeling your best. Busy holiday schedules tend to disrupt healthy habits so keep a glass of water at hand and drink up. How much water should you be drinking? What’s usually recommended is half your body weight in ounces, more if you’re sweating.
6. Limit Alcohol
While water helps hydrate, alcohol dehydrates. Studies released in the past few years make headlines when they shout, “Hey, doctors say wine’s good for you!” Those same studies recommend limiting alcohol to one serving a day for women, two servings a day for men. One serving is of wine is 4 – 5 ounces. To put it in perspective, that’s slightly more that half a cup.
7. Eat healthy
Keep it as simple as you can. Eat more vegetables, limit sugar, and control portions. Eat small meals and snacks throughout the day so you don’t get over-hungry and you’re able to be more mindful of your food choices. Read more suggestions about making good food choices at Take Care of Your Body.
It’s a hectic time, but sleep is the time when you’re body re-charges and rejuvenates. Schedule your sleep time and do your best to stick with it. Try shutting down electronic devices, including phones, tablets, televisions, an hour before your scheduled bedtime. The blue light in electronics is thought to inhibit the sleep hormone, melatonin, making it harder for you to get to sleep.
9. Give up on perfection
Those Christmas specials and holiday commercials don’t seem real – the ones where homes are perfect, the holiday table looks beautiful, the turkey is roasted to golden perfection, and there’s a brand new luxury car in the driveway. If it works out that way, excellent! But if it works out like the dinner in A Christmas Story where the turkey winds up on the floor and the family ends up going out for Chinese food, that’s okay too.
10. Have a heart of gratitude
As always, and especially when life gets hectic, have a heart of gratitude. When you consciously recognize the people and things you’re grateful for, it helps take the edge off and so you don’t sweat the small stuff.
Those are the 10 things to do to help keep you happy and healthy through the holidays:
- Get moving
- Take 3 minutes
- Limit alcohol
- Eat healthy
- Give up on perfection
- Have a heart of gratitude
Keep your health and happiness on your list of things to do this holiday season. Finish 2016 strong and be ready to welcome a new year feeling strong and happy.