On the blog

Pic of strength training published on strong-woman.com
Take Care of Your Body
If you’re over 50 or approaching 50, you may have noticed that you can’t do some things like you used to, that
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My dad's legacy published on strong-woman.com
Remembering My Dad and His Legacy
My dad, Wayne H. Ramirez, born September 28th, 1934, would’ve been 82 today. At the time of his death, he
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Take care of yourself with a quiet commute published on strong-woman.com
Take Care of Yourself
Take care of yourself so you can take care of everyone and everything else you have to take care of.
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Woman facing sunrise published on strong-woman.com
Book Review – Life Reimagined The Science, Art, and Opportunity of Midlife
I was browsing the books at a local book festival when I came across Babara Bradley Hagerty’s book released in
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Picture downloaded from Pixabay and published on strong-woman.com
Group Exercise – Why it’s better than going solo
You’ve probably heard that exercise is good for you. Good for the body; good for the mind. Piles of research
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Photo downloaded from Pixabay published on strong-woman.com
How to Stay Committed to a Healthy Lifestyle
Have you been wanting to lose weight? Maybe you need to gain weight? Are you concerned about your health? Do
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Take care of yourself posted on strong-woman.com
6 Ways to Keep Your Happiness Flowing
“Happiness will come to you.” That was the message in a fortune cookie I received recently. My first thought was, “Oh
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My dog and me dancing posted on strong-woman.com
Tips to Shake Off the Blues
Everyone gets sad sometimes, maybe a little blue and not very energetic or joyful about anything. Sometimes you know exactly what’s
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Picture downloaded from Pixabay and published on strong-woman.com
Somewhere Between Fat and Thin
On a recent 3-hour drive home from Galveston to San Antonio, I listened to an episode of “This American Life”
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image of a cup with water on menopause strong-woman.com
Keep Cool This Summer
Ahh, summer is here. Long days, warm temperatures, outdoor activities, vacation, and relaxed schedules are unmistakable signs that it’s summertime, the
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