Take Care of Your Body
If you’re over 50 or approaching 50, you may have noticed that you can’t do some things like you used to, thatRead more.
Remembering My Dad and His Legacy
My dad, Wayne H. Ramirez, born September 28th, 1934, would’ve been 82 today. At the time of his death, heRead more.
Take Care of Yourself
Take care of yourself so you can take care of everyone and everything else you have to take care of.Read more.
Book Review – Life Reimagined The Science, Art, and Opportunity of Midlife
I was browsing the books at a local book festival when I came across Babara Bradley Hagerty’s book released inRead more.
Group Exercise – Why it’s better than going solo
You’ve probably heard that exercise is good for you. Good for the body; good for the mind. Piles of researchRead more.
How to Stay Committed to a Healthy Lifestyle
Have you been wanting to lose weight? Maybe you need to gain weight? Are you concerned about your health? DoRead more.
6 Ways to Keep Your Happiness Flowing
“Happiness will come to you.” That was the message in a fortune cookie I received recently. My first thought was, “OhRead more.
Tips to Shake Off the Blues
Everyone gets sad sometimes, maybe a little blue and not very energetic or joyful about anything. Sometimes you know exactly what’sRead more.
Somewhere Between Fat and Thin
On a recent 3-hour drive home from Galveston to San Antonio, I listened to an episode of “This American Life”Read more.