On the blog

Photo courtesy of Pixabay published on strong-woman.com
How to Make Roasted Vegetables
You may have heard the weight loss advice: Eat right and exercise. It sounds so simple, but what does that
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Breast Cancer Awareness Month published on strong-woman.com
A Healthy Lifestyle and Breast Cancer Risk
October is Breast Cancer Awareness Month. Pink ribbons, special “pink” events, and all levels of athletic teams – little league to professional
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Picture of corpse pose published on strong-woman.com
Creativity and Living in the Moment
A Lululemon shopping bag quote inspired today’s blogpost: “Creativity is maximized when you are living in the moment.” What does
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Pic of strength training published on strong-woman.com
Take Care of Your Body
If you’re over 50 or approaching 50, you may have noticed that you can’t do some things like you used to, that
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My dad's legacy published on strong-woman.com
Remembering My Dad and His Legacy
My dad, Wayne H. Ramirez, born September 28th, 1934, would’ve been 82 today. At the time of his death, he
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Take care of yourself with a quiet commute published on strong-woman.com
Take Care of Yourself
Take care of yourself so you can take care of everyone and everything else you have to take care of.
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Woman facing sunrise published on strong-woman.com
Book Review – Life Reimagined The Science, Art, and Opportunity of Midlife
I was browsing the books at a local book festival when I came across Babara Bradley Hagerty’s book released in
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Picture downloaded from Pixabay and published on strong-woman.com
Group Exercise – Why it’s better than going solo
You’ve probably heard that exercise is good for you. Good for the body; good for the mind. Piles of research
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Photo downloaded from Pixabay published on strong-woman.com
How to Stay Committed to a Healthy Lifestyle
Have you been wanting to lose weight? Maybe you need to gain weight? Are you concerned about your health? Do
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Take care of yourself posted on strong-woman.com
6 Ways to Keep Your Happiness Flowing
“Happiness will come to you.” That was the message in a fortune cookie I received recently. My first thought was, “Oh
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