Nutrition and inflammation – how are they related and why should I care?
Inflammation sounds alarming and serious, and it definitely can be, but it’s also common and normal. It’s your body’s wayRead more.
5 Things I Learned While Running an Obstacle Course Race (OCR)
Reveille Park in Burnet, TX – a beautiful, picturesque place, especially in the spring. Delicate yellow, red, and violet wildflowersRead more.
Going Gray Update
Just a quick update on my going gray status. The last time I dyed my hair was right before ThanksgivingRead more.
My Dreamboard and The Law of Attraction
I made a dreamboard (also called a vision board) about a year or 2 ago. I put pictures and quotesRead more.
To Weigh or Not to Weigh?
To weigh or not to weigh: that is the question. If you’re trying to lose weight, this question becomes anRead more.
Flex Your Mental Muscle
What’s the mind-body connection when it comes to good health? What does our mental muscle have to do with buildingRead more.
Book Review: ‘The War of Art’
At a recent work training, a few of my peers and I chit-chatted about various things and we started talkingRead more.
3 Songs and a Message
The other day on my way to work I had an unexpected reaction to a string of songs playing on theRead more.
Going Gray – Stage 1
I decided to stop coloring my hair. Yes, it will be gray. Or silver. Whatever you want to call it,Read more.