How to Make Roasted Vegetables
You may have heard the weight loss advice: Eat right and exercise. It sounds so simple, but what does thatRead more.
A Healthy Lifestyle and Breast Cancer Risk
October is Breast Cancer Awareness Month. Pink ribbons, special “pink” events, and all levels of athletic teams – little league to professionalRead more.
Creativity and Living in the Moment
A Lululemon shopping bag quote inspired today’s blogpost: “Creativity is maximized when you are living in the moment.” What doesRead more.
Take Care of Your Body
If you’re over 50 or approaching 50, you may have noticed that you can’t do some things like you used to, thatRead more.
Remembering My Dad and His Legacy
My dad, Wayne H. Ramirez, born September 28th, 1934, would’ve been 82 today. At the time of his death, heRead more.
Take Care of Yourself
Take care of yourself so you can take care of everyone and everything else you have to take care of.Read more.
Book Review – Life Reimagined The Science, Art, and Opportunity of Midlife
I was browsing the books at a local book festival when I came across Babara Bradley Hagerty’s book released inRead more.
Group Exercise – Why it’s better than going solo
You’ve probably heard that exercise is good for you. Good for the body; good for the mind. Piles of researchRead more.
How to Stay Committed to a Healthy Lifestyle
Have you been wanting to lose weight? Maybe you need to gain weight? Are you concerned about your health? DoRead more.