On the Blog

It's a wonderful life photo published on strong-woman.com
Lessons for Living Well
I was at the grocery store for a quick run-in and had gotten through most of my short list when
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Low-glycemic eating got me off the yo-yo dieting published on strong-woman.com
Use Low Glycemic Approach to Lose Weight and Keep It Off
  Pick a diet to maintain your weight, not to lose weight. That advice was a game-changer for me. I
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My first triathlon-published on strong-woman.com
My Random Inspiration
I was doing my first sprint triathlon: a 400-meter swim, 12-mile bike ride, and a 2-mile run. I had trained and I
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