It’s a New Year and Every Day’s a New Day
Happy 2016! Every new year is cause for celebration – fireworks, champagne, sparkly hats, confetti, and lots of smiles and hugs.Read more.
6 Tips to Stay on Track Through the Holidays
It’s the holiday season and another year comes racing to a close with plenty of sweets, food, and drink to goRead more.
What’s Your Body Trying to Tell You?
One day last week I had a long list of things to do and was determined to get them allRead more.
Age well – gracefully and beautifully
Mark Twain said, “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” Getting olderRead more.
Exercise – The First Step is the Hardest
I’ve always heard that exercise is good for your health (emotional, mental, and physical) and I know that when IRead more.
Sugar season is near. Are you ready to stay on track?
Summer is long gone and October is here. For many of us, that means the season for regularly having easyRead more.
How to Read a Food Label
You’ve probably heard that it’s best to stay in the perimeter of the grocery store when you shop because that’sRead more.
Lessons for Living Well
I was at the grocery store for a quick run-in and had gotten through most of my short list whenRead more.
Use Low Glycemic Approach to Lose Weight and Keep It Off
Pick a diet to maintain your weight, not to lose weight. That advice was a game-changer for me. IRead more.