On the blog

Going Gray – Stage 1
I decided to stop coloring my hair. Yes, it will be gray. Or silver. Whatever you want to call it,
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menopause published on strong-woman.com
What about “The Change”? Yes, I’m talking about Menopause
I’ve been thinking a lot about menopause, specifically, about what my grandmother experienced during her “change of life” and how
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It’s a New Year and Every Day’s a New Day
Happy 2016! Every new year is cause for celebration – fireworks, champagne, sparkly hats, confetti, and lots of smiles and hugs.
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6 Tips to Stay on Track Through the Holidays
It’s the holiday season and another year comes racing to a close with plenty of sweets, food, and drink to go
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Photo courtesy of pixabay published on strong-woman.com
What’s Your Body Trying to Tell You?
One day last week I had a long list of things to do and was determined to get them all
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Age well – gracefully and beautifully
Mark Twain said, “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” Getting older
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commit to healthy lifestyle posted on strong-woman.com
Exercise – The First Step is the Hardest
I’ve always heard that exercise is good for your health (emotional, mental, and physical) and I know that when I
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published on strong-woman.com
Sugar season is near. Are you ready to stay on track?
Summer is long gone and October is here. For many of us, that means the season for regularly having easy
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food label published on strong-woman.com
How to Read a Food Label
You’ve probably heard that it’s best to stay in the perimeter of the grocery store when you shop because that’s
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It's a wonderful life photo published on strong-woman.com
Lessons for Living Well
I was at the grocery store for a quick run-in and had gotten through most of my short list when
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