On the blog

Woman facing sunrise published on strong-woman.com
I was browsing the books at a local book festival when I came across Babara Bradley Hagerty's book released in
Picture downloaded from Pixabay and published on strong-woman.com
You've probably heard that exercise is good for you. Good for the body; good for the mind. Piles of research
Photo downloaded from Pixabay published on strong-woman.com
Have you been wanting to lose weight? Maybe you need to gain weight? Are you concerned about your health? Do
Take care of yourself posted on strong-woman.com
"Happiness will come to you." That was the message in a fortune cookie I received recently. My first thought was, "Oh
My dog and me dancing posted on strong-woman.com
Everyone gets sad sometimes, maybe a little blue and not very energetic or joyful about anything. Sometimes you know exactly what's
Pic of strength training published on strong-woman.com
On a recent 3-hour drive home from Galveston to San Antonio, I listened to an episode of “This American Life”
image of a cup with water on menopause strong-woman.com
Ahh, summer is here. Long days, warm temperatures, outdoor activities, vacation, and relaxed schedules are unmistakable signs that it's summertime, the
Example of common inflammation published on strong-woman.com
Inflammation sounds alarming and serious, and it definitely can be, but it’s also common and normal. It’s your body’s way
Ruby in mud published on strong-woman.com
Reveille Park in Burnet, TX - a beautiful, picturesque place, especially in the spring. Delicate yellow, red, and violet wildflowers
Going Gray - 5 months in published on strong-woman.com
Just a quick update on my going gray status. The last time I dyed my hair was right before Thanksgiving