On the blog

I decided to stop coloring my hair. Yes, it will be gray. Or silver. Whatever you want to call it,
menopause published on strong-woman.com
I've been thinking a lot about menopause, specifically, about what my grandmother experienced during her "change of life" and how
Happy 2016! Every new year is cause for celebration - fireworks, champagne, sparkly hats, confetti, and lots of smiles and hugs.
It's the holiday season and another year comes racing to a close with plenty of sweets, food, and drink to go
Photo courtesy of pixabay published on strong-woman.com
One day last week I had a long list of things to do and was determined to get them all
Mark Twain said, “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” Getting older
commit to healthy lifestyle posted on strong-woman.com
I've always heard that exercise is good for your health (emotional, mental, and physical) and I know that when I
published on strong-woman.com
Summer is long gone and October is here. For many of us, that means the season for regularly having easy
food label published on strong-woman.com
You’ve probably heard that it’s best to stay in the perimeter of the grocery store when you shop because that’s
It's a wonderful life photo published on strong-woman.com
I was at the grocery store for a quick run-in and had gotten through most of my short list when