On the blog

Mark Twain said, “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” Getting older
commit to healthy lifestyle posted on strong-woman.com
I've always heard that exercise is good for your health (emotional, mental, and physical) and I know that when I
published on strong-woman.com
Summer is long gone and October is here. For many of us, that means the season for regularly having easy
food label published on strong-woman.com
You’ve probably heard that it’s best to stay in the perimeter of the grocery store when you shop because that’s
It's a wonderful life photo published on strong-woman.com
I was at the grocery store for a quick run-in and had gotten through most of my short list when
Low-glycemic eating got me off the yo-yo dieting published on strong-woman.com
  Pick a diet to maintain your weight, not to lose weight. That advice was a game-changer for me. I
My first triathlon-published on strong-woman.com
I was doing my first sprint triathlon: a 400-meter swim, 12-mile bike ride, and a 2-mile run. I had trained and I