One of the best ways to stay committed to working out is to find a group, gym, or club that’s a good fit for you.
How do you do that? Here are a few things to consider.
Know some one who does a little bit of lots of activities? Running, cycling, weight lifting, and martial arts, for example? Or some one who focuses on an activity you may want to try? See if they have any suggestions about how you can get started.
Be a guest.
Most group workouts encourage participants to bring a friend for free. It can be a great way to meet some of the people and to try the workout for free. Most group instructors/ trainers will give you extra attention to make sure you stay safe through the workout and that’s a good thing.
Ask your doctor for a recommendation.
If you’re under doctor’s care, can he or she recommend an exercise program? Yoga, to relieve stress, or water aerobics for low impact activity?
Explore community education offerings.
It’s a chance to try a new activity at very little cost and for a limited time. If you find you love it and want to continue, that’s usually an option.
Try meet ups in your area.
The Meet Up website connects people with the same interests. Read the group description to see what they’re all about. There’s a wide range of groups in most areas, everything from tennis to fitness camp workouts.
Visit local gyms and try group classes.
Most gyms offer a trial membership so you can try a class for free.
Find a group you’re compatible with in these areas:
- Find something you enjoy.
- Be open to trying different activities. You may find that you like something you didn’t think you would.
- Be teachable. You may think of the details as “common sense” but that’s not always the case. Listen, watch, and learn.
- Group culture – Every group has its own culture or “vibe”. Find a group that’s a good fit. For example, if you’re a beginner, you may be overwhelmed in a group with very competitive members. She may need a more laid-back group.
- Values – Look for a group dynamic that’s in line with your personal values. For example, a “party all the time” culture may not be the best fit for a non-drinker.
These are just a few things to consider when looking for the right exercise group for you.
Find what works for you and helps motivate you to stay committed to your goals.
Have fun with it!